Considered one of my favourite, go-to breakfasts, snacks, and even desserts is that this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you would be able to take pleasure in it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, in case you make it up in a mason jar, you possibly can tote it alongside to work or college—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 components! It’s nice for child’s lunch bins, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should utilize contemporary when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, equivalent to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!
Watch Sharon make this recipe reside on Fb Stay with Have a Plant!
Simple Soy Yogurt Berry Parfait
Whole Time: 5 minutes
Yield: 1 serving 1x
Weight-reduction plan: Vegan
Description
This tremendous straightforward vegan, gluten-free Soy Yogurt Berry Parfait is full of diet and taste, plus you may get it prepared in solely 5 minutes with 3 components!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- High with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers yet one more time.
- Chill till serving time.
Notes
You possibly can substitute different contemporary seasonal fruit, equivalent to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary shouldn’t be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, try the next:
Purple Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
This put up could comprise affiliate hyperlinks. For extra info click on right here.
